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Category: joint mobility

Nov10th 2025

How Arthritis Could Be the Root Cause of Your Hip Pain

If you have been struggling with stiffness, aching, or limited movement in your hip, arthritis might be playing a bigger role than you think. While there are many possible sources of discomfort in the lower body, hip pain and arthritis are often closely linked. As the cartilage in the hip joint wears down over time,

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Oct20th 2025

How Physical Therapy Helps Heal a Hip Labral Tear

Alyssa (not her real name) had always been a standout on her high school soccer team. As a junior and starting midfielder, she trained year-round and rarely missed a game. But during a routine scrimmage, she felt a sharp, unfamiliar pain deep in her right hip. She tried to play through it for a few

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