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Category: fitness

Physical Therapy Jan20th 2023

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh

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Chronic Pain Mar20th 2021

Living with Chronic Pain? Discover the Relief You’ve Been Looking For

Physical Therapy Can Help You Beat Those Chronic Pain Blues! Do you feel as if your chronic back pain has locked you out of your own life? This nagging, excruciating symptom can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at

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Achy Mornings Mar10th 2021

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently wake, you move to sit up… only to be hit with an ache in

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