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Physical Therapy Jul20th 2023

3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation

If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able

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Physical Therapy Jul10th 2023

You Don’t Need Potentially Harmful Drugs To Feel Better

You know how limiting pain can be if you have been living with it for some time. Chronic pain is defined as pain that lasts three months or longer and it usually indicates the presence of an underlying illness that requires treatment. While medicine can help to conceal discomfort in the short term, it will

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Physical Therapy Jun20th 2023

Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!

It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire! For many people,

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