Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Exercise is a vital part of healing after an accident or injury and should be implemented in your daily routine. Stretching can help with various areas including: posture, range of motion, flexibility, stress and circulation. Stretching also heats up the body and decreased the risk of injury and muscle soreness.

Leave a Reply

Your email address will not be published. Required fields are marked *